Consuming an excess of sodium has been linked to many health concerns including high blood pressure, heart disease, and stroke. With the health risks of excessive sodium becoming more apparent by the day, more people are looking for quick and easy ways to consume less salt.
Another way to limit your daily salt intake is to look for healthier alternatives to salt while cooking meals. A simple switch might include using garlic powder instead of garlic salt, or onion powder instead of onion salt. Also, by choosing to use more herbs and spices in your meals, you can easily lower the amount of salt, without sacrificing on overall flavor.
A third quick and easy way to lower your salt consumption is to simply take the salt-shaker off the table. Although it's cliche, it's true - out of sight, is out of mind. If you really feel the need to add a dash of salt, you can always pop back into the kitchen and grab the shaker. If, however, you find yourself returning for the salt-shaker more often than not, try putting it somewhere a little less convenient.
With so much attention given to the health risks of a high sodium diet, it's no wonder that people are looking for quick and easy ways to reduce the amount of salt consumed on a daily basis. By following a few simple suggestions, and making a few easy choices, anyone can eat less salt and enjoy a healthier lifestyle.
Ways to Eat Less Salt
One of the easiest ways lower your salt consumption is to eat more fresh foods, while limiting any pre-packaged or canned alternatives. Canned vegetables for example, despite having the appearance of being a healthy choice, often contain ten times the amount of salt compared to their "raw" counterparts. Be sure to check labels for sodium content before buying any pre-packaged foods and opt for the "salt-free" choice whenever possible.Another way to limit your daily salt intake is to look for healthier alternatives to salt while cooking meals. A simple switch might include using garlic powder instead of garlic salt, or onion powder instead of onion salt. Also, by choosing to use more herbs and spices in your meals, you can easily lower the amount of salt, without sacrificing on overall flavor.
A third quick and easy way to lower your salt consumption is to simply take the salt-shaker off the table. Although it's cliche, it's true - out of sight, is out of mind. If you really feel the need to add a dash of salt, you can always pop back into the kitchen and grab the shaker. If, however, you find yourself returning for the salt-shaker more often than not, try putting it somewhere a little less convenient.
With so much attention given to the health risks of a high sodium diet, it's no wonder that people are looking for quick and easy ways to reduce the amount of salt consumed on a daily basis. By following a few simple suggestions, and making a few easy choices, anyone can eat less salt and enjoy a healthier lifestyle.
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