Super Fruits are known to have extraordinary health benefits because of their high nutritional content, their antioxidant value, or their ability to prevent certain medical conditions. Because of this, it is highly recommended that everyone try to incorporate these fruits into their diets whenever possible. Some popular superfruits include:
Blueberries are native to several locations including the US, Canada, Northern Europe, Russia, and Chile. They are known to be an excellent source of vitamin C, vitamin K, and manganese, and at the same time, contain very high levels of antioxidants. Because of several studies that link blueberries to improved brain function, they are also believed to be highly beneficial in the fight against Alzheimer's and neurodegeneration.
Cranberries are native to many of the same areas as blueberries (The US, Canada, Northern Europe, Russia, and Chile). They are an excellent source of vitamin C, vitamin A, and fiber, and because cranberries only contain a moderate amount of antioxidants, they are better known for their inherent antibiotic qualities than they are for their antioxidant content.
Red grapes are native to parts of the US, Europe, and Central Asia. They are known to contain a large amount of vitamin C, vitamin B1 , and manganese, and are thought to considerably lower the chances at developing heart disease.
Mangoes
Mangoes are native to the Indian subcontinent, Southeast Asia, and the South Pacific. This superfruit is an excellent source of vitamin C, vitamin A, and fiber, and is also considered to have some antibiotic properties, though not to the same degree as cranberries.
* Please be aware that mango peels and sap contain the same active chemical found in Poison which can cause contact dermatitis in susceptible people.
Pomegranates
Pomegranates are grown in the US and the Mediterranean. They are known to be high in vitamin C, vitamin B5, and potassium and have been used for thousands of years in traditional medicines. This superfruit is believed to combat such ailments as Alzheimer's and other neurodegeneration, heart disease, eye strain, and diabetes.
There are many superfruits available in today's market for you to choose from, each of which contains a wide range of vitamins and nutrients. To reap the most benefits from their natural healing properties, it is important to include a variety of these super fruits in your regular diet.
5 Healthy Superfruits You Should Be Eating
Blueberries
Blueberries are native to several locations including the US, Canada, Northern Europe, Russia, and Chile. They are known to be an excellent source of vitamin C, vitamin K, and manganese, and at the same time, contain very high levels of antioxidants. Because of several studies that link blueberries to improved brain function, they are also believed to be highly beneficial in the fight against Alzheimer's and neurodegeneration.
Cranberries
Cranberries are native to many of the same areas as blueberries (The US, Canada, Northern Europe, Russia, and Chile). They are an excellent source of vitamin C, vitamin A, and fiber, and because cranberries only contain a moderate amount of antioxidants, they are better known for their inherent antibiotic qualities than they are for their antioxidant content.
Red Grapes
Red grapes are native to parts of the US, Europe, and Central Asia. They are known to contain a large amount of vitamin C, vitamin B1 , and manganese, and are thought to considerably lower the chances at developing heart disease.
Mangoes
Mangoes are native to the Indian subcontinent, Southeast Asia, and the South Pacific. This superfruit is an excellent source of vitamin C, vitamin A, and fiber, and is also considered to have some antibiotic properties, though not to the same degree as cranberries.
* Please be aware that mango peels and sap contain the same active chemical found in Poison which can cause contact dermatitis in susceptible people.
Pomegranates
Pomegranates are grown in the US and the Mediterranean. They are known to be high in vitamin C, vitamin B5, and potassium and have been used for thousands of years in traditional medicines. This superfruit is believed to combat such ailments as Alzheimer's and other neurodegeneration, heart disease, eye strain, and diabetes.
There are many superfruits available in today's market for you to choose from, each of which contains a wide range of vitamins and nutrients. To reap the most benefits from their natural healing properties, it is important to include a variety of these super fruits in your regular diet.
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