Ways to Beat the Summer Heat.There comes a time in every summer when the days become unbelievably hot. So, what can you do to beat the summer heat? The following suggestions will help you to survive this summer's hottest days.
Seven Ways to Beat the Summer Heat
1.) Stay Hydrated to Beat the Summer Heat
It is especially important to stay hydrated during hot summer days, so keep plenty of cold beverages on hand. With this in mind, it is best to avoid drinks containing caffeine, sugar, and alcohol as these ingredients can cause dehydration.
2.) Wear Light Clothing to Beat the Summer Heat
On hot days, it is best to wear loose-fitting clothing that is light in color. This is because dark colors will absorb the sun's heat, while tight-fitting clothing will hinder your skin's natural ability to breathe - both of which make it harder for your body to cool itself down.
3.) Apply Sunscreen to Beat the Summer Heat
It is always a good idea to wear sunscreen - especially during the summer months. Though it will not shield you from the sun's warmth, it will shield you from the sun's rays. By preventing a sunburn, you can feel more comfortable as the temperature rises.
4.) Stay Indoors to Beat the Summer Heat
If possible, avoid being outside in the direct sunlight during the peak hours of a hot summer day. By choosing locations that are indoors, you will feel cooler and have a better chance to avoid serious sun-related illnesses like heat exhaustion or heat stroke.
5.) Choose Shaded Areas to Beat the Summer Heat
During those hot days that you must be outside, look for a place that is shaded. Not only are shaded areas several degrees cooler than those in the direct sunlight, but shaded areas can help you avoid getting a sunburn.
6.) Utilize Air Conditioned Locations to Beat the Summer Heat
Try to schedule any errands during the warmest hours of the day. Places like shopping malls, grocery stores, libraries, and movie theaters are air-conditioned and can provide the perfect escape from the summer heat.
7.) Take a Cool Shower to Beat the Summer Heat
You can feel immediate relief from the heat by taking a cool shower or bath. Instead of using uncomfortably cold water, a mid-range temperature is recommended. The ideal water temperature should leave you feeling refreshed, but not frozen.
Though summer temperatures can be overwhelming, there are many ways for you to feel more comfortable during a hot summer day. While it is important that you stay hydrated, wear light clothing, and apply sunscreen, it is also a good idea to stay indoors, choose shaded areas, utilize air-conditioned locations, or take a cool shower or bath. By following these suggestions, anyone can beat the summer heat.
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